Weigh In record (no journal entry) for 23 March 2013
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2749 kcal
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Fat: 136.26g | Prot: 121.31g | Carb: 264.21g.
Breakfast: Margariini, Monijyväleipä, Appelsiinimehu, Keitetty Kananmuna, Maitokahvi. Dinner: Rasvaton Maito, Voi, Peruna (Kuorineen), Naudan Ulkofilee (Jätetty 0.3 Rasvaa, Keskilaatu). Snacks/Other: Vaniljajäätelö, Suklaajäätelöt. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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