Dwight Denso's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

1458 kcal

Fat: 63.44g | Prot: 59.53g | Carb: 175.92g. Breakfast: Cheerios. Lunch: Cheddar Cheese, Peanut Butter Sandwich. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Goldfish Crackers, Quality Street Chocolates, Oranges, Oranges. more...

2396 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dwight Denso's Journal, 23 March 2013

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