Emmerich's Journal, 31 January 2020

124.4 lb Lost so far: 2.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 58.43g | Prot: 70.21g | Carb: 152.58g.   Breakfast: 2% Fat Milk, Honeymaid Graham Crackers (Package). Lunch: White Rice (Long-Grain, Cooked) , Avocados , Ligo Sardines in Tomato Sauce Chili Added. Dinner: A Taste of Thai Vermicelli Rice Noodles, Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Ham and Cheese Sandwich . more...

1493 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...