Weigh In record (no journal entry) for 31 January 2020
|
198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
2878 kcal
|
Fat: 122.87g | Prot: 142.78g | Carb: 294.48g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Fijne Leverworst, Bruine Boterham, AH Zalmfilet op de Huid. Dinner: Den Eelder Boeren Vanille Yoghurt, Bonduelle Kidneybonen, Jumbo Shoarmavlees, AH Basmati Rijst, Freshona Chili Schotel. Snacks/Other: Jumbo Fuet Iberico, AH Appelnotenkoek Roomboter, Milsani Halfvolle Melk, Jumbo Melk Chocolade Pindarotsjes, Jumbo Bitterkoekjes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|