Weigh In record (no journal entry) for 23 March 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1325 kcal
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Fat: 30.12g | Prot: 62.61g | Carb: 196.52g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Egg McMuffin. Lunch: 6" Turkey Breast. Dinner: Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: FOSTER FARM CORN DOGS. more...
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gaining 0.5 lb a week
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