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Today was a pretty good day in spite of breaking the no sugar rule. It was a celebration for a temporary co-worker leaving. Ah well, excuses, excuses. Tomorrow will probably be a break day too, Hubby and are are hoping to get in long bike ride, maybe even a hundred miles. Know I'll need some sugar for refueling. Bought suitcases tonight for our 5 months in Netherlands.
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2008:
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1588 kcal
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Fat: 49.71g | Prot: 58.57g | Carb: 242.88g.
Breakfast: refried black beans, corn tortilla, salsa, egg. Lunch: whole wheat pasta. Dinner: potato chip, tomatoe, cheese sandwich. Snacks/Other: shredded wheat, milk, chocolate cake, almonds, apple. more...
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2469 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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