Weigh In record (no journal entry) for 23 March 2013
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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774 kcal
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Fat: 30.72g | Prot: 75.66g | Carb: 46.77g.
Breakfast: butter, Red Tomatoes, whole wheat bread, steak, scrambled eggs. Lunch: yogurt iogo, blueberries, cottage cheese. more...
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losing 2.8 lb a week
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