Weigh In record (no journal entry) for 14 September 2010
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256.0 lb
Lost so far: 8.0 lb.
Still to go: 121.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2010:
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1862 kcal
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Fat: 95.89g | Prot: 88.57g | Carb: 169.47g.
Breakfast: almonds, water, banana. Lunch: water, organic mozzarella, tomato & basil pasta sauce, barilla angel hair pasta, broccoli, olive oil. Dinner: organic butter, water, mustard, Ezekial 4:9 Sprouted 100% Whole Grain Bread, organic prairie, Organic Authentic Lowfat Cottage Cheese, cucumber, carrot, romaine lettuce. Snacks/Other: water, water, dark chocolate, water. more...
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3150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, yoga - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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