Weigh In record (no journal entry) for 23 March 2013
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1979 kcal
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Fat: 61.47g | Prot: 148.24g | Carb: 211.35g.
Breakfast: quick cook steel cut oats, bolthouse farms 100% carrot, banana, lucerne hazelnut sugar free coffee creamer, eggs, 100% multigrain 45 calories sara lee, Reduced Fat Creamy Peanut Butter. Lunch: fat free italian dressing wishbone, boneless skinless chicken breast walmart, hearts of romaine fresh express. Dinner: 93% lean ground beef, la mexicana mild salsa, steamfresh broccoli, 93% lean ground beef, 2% fat mexican four blend cheese lucerne. Snacks/Other: yellow popping corn great value, reese's peanut butter egg, frosted confetti cupcake poptart, orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, Chocolate Peanut Butter High Protein Bar (Small), dymatize protein, triple berry blend safeway. more...
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losing 7.0 lb a week
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