Weigh In record (no journal entry) for 14 September 2010
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1602 kcal
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Fat: 55.62g | Prot: 76.93g | Carb: 199.32g.
Breakfast: apple butter, wheat toast, promise margarine, coffee, Scrambled Egg (Whole, Cooked). Lunch: yoplait light yogurt, lettuce, water, craisins, Cheddar or American Cheese (Reduced Fat, Pasteurized), fat free catalina dressing, edamame. Dinner: Orzo Tri-Color Pasta, green beans, pork chop, Applesauce, smart balance spread. Snacks/Other: banana. more...
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1747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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