frangie's Journal, 14 September 2010

oFf to a slow start sitting in the parking lot pants r very uncomfortable but i need to be patience did work out and used machine

124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 32.51g | Prot: 43.82g | Carb: 221.94g.   Breakfast: muffin, coffee creamer. Lunch: back to nature chocolate delight granola, Strawberries, Light & Fit Yogurt, Celery, Cheese Wedges. Dinner: peanut butter omega 3, Light Beef Pot Roast Soup, Original English Muffins. Snacks/Other: peanut butter candy. more...

1370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...