Weigh In record (no journal entry) for 23 March 2013
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2235 kcal
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Fat: 78.90g | Prot: 111.20g | Carb: 261.80g.
Breakfast: 100% Whey Gold Standard, skim milk, Quaker Oats Quick 1-minute. Dinner: 14" Original Crust Pizza - John's Favorite, 14" Original Crust Pizza - Cheese. more...
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losing 2.3 lb a week
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