Weigh In record (no journal entry) for 31 January 2020
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1524 kcal
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Fat: 36.98g | Prot: 93.04g | Carb: 190.60g.
Breakfast: Vahiné Nappage Framboise, Auchan Fromage Blanc 0%, Philadelphia Light Philadelphia, Alpro Lait d'amande Original , Ananas, Treblec Farine de Sarrasin, Oeuf, Carrefour Compote Pommes sans Sucres Ajoutés, Suzi Wan Lait de Coco Light, Banane. Lunch: Tomates Cerises, Florette Batavia, Soignon Chèvre Allégé, Courgette, Le Gaulois Escalope de Dinde, Carrefour Poivrons en Lanières, Carrefour Sélection Poivrons Aubergines, Auchan Fromage Blanc 0%, Moulin Des Moines Farine d'épeautre. Dinner: Naturela Oup Cacao, Maïzena , Delisse Fromage Blanc 0%, Pomme, Oeuf, L'Amandaie Purée de Sésame Complet, Sojasun Yaourt Nature, Florette Batavia, Courgette, Butter Snexx Lentille Chips, Maizena Maizena, Oeuf, Carottes, Oignons, Lusitana Haricots Blancs Cuits. Snacks/Other: Vahiné Nappage Framboise, Bio la Vie Muesli Bio Croustillant Amande Vanille, Myprotein Impact Whey Protein (25g), Danone Skyr Nature, Lidl Fruits Rouges, Pomme. more...
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steady weight
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