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Long day of teaching with only one class. Go figure.
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1336 kcal
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Fat: 54.98g | Prot: 72.38g | Carb: 152.15g.
Breakfast: Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Cottage Cheese, Whole Milk, Coffee (Brewed From Grounds). Lunch: Vitamin Water Zero Rise Orange, Spaghetti with Meat Sauce (Entree). Dinner: Peanut M&M's, Subway Club Salad. Snacks/Other: Ham Salad Spread. more...
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2679 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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