Weigh In record (no journal entry) for 23 March 2013
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1439 kcal
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Fat: 34.62g | Prot: 139.35g | Carb: 147.26g.
Breakfast: Cooked Egg White, Quaker Oats Quick 1-minute, Sweetener, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Fat Free Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Strips Tri-Color, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Pink Lady Apples, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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