Weigh In record (no journal entry) for 14 September 2010
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253.0 lb
Lost so far: 64.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1850 kcal
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Fat: 61.13g | Prot: 113.59g | Carb: 220.34g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Mocha Brownie, Home-Style Creations - Garlic Herb Chicken. Dinner: Parmesan Cheese (Grated). Snacks/Other: Dark Chocolate Squares, Wild Berry Frozen Yogurt, Extra Dark Specials Pretzels. more...
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gaining 2.6 lb a week
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