Weigh In record (no journal entry) for 23 March 2013
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162.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2013:
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482 kcal
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Fat: 17.90g | Prot: 35.90g | Carb: 48.01g.
Breakfast: quinoa flakes, Gold Standard Natural 100% Whey, flax seeds, almond milk, almonds, turnip greens, kiwi, sunflower seeds. more...
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3477 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 9 hours, Shopping - 1 hour, Standing - 3 hours, Desk Work - 3 hours. more...
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losing 3.4 lb a week
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