Weigh In record (no journal entry) for 23 March 2013
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1270 kcal
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Fat: 34.00g | Prot: 44.50g | Carb: 147.50g.
Breakfast: Cup of coffee. Lunch: kims magic pop, Tomato Basil Soup, Cup of coffee. Dinner: 365 organic light Caesar dressing, Romaine Lettuce, Italian Style Broth and Premium Sliced Beef, Soft Pretzel Mini Buns. Snacks/Other: Cheese Stick, Cashew, Almond & Pistachio Mix, Apple Ginger Hard Cider. more...
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losing 4.9 lb a week
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