Weigh In record (no journal entry) for 31 January 2020
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2017 kcal
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Fat: 65.33g | Prot: 174.73g | Carb: 172.13g.
Breakfast: Фундук, Молочное Раздолье Сырок Творожный Глазированный с Какао 20%, Вареники пп. Lunch: Рис Отварной, Филе с ананасом, Рис Отварной, Филе с ананасом. Dinner: Лаваш на завтрак. Snacks/Other: Савушкин Teos Йогурт Греческий 2%, Красное Яблоко. more...
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losing 3.1 lb a week
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