Weigh In record (no journal entry) for 25 January 2013
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2084 kcal
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Fat: 71.16g | Prot: 143.15g | Carb: 164.07g.
Breakfast: Toast Nature, Céréale, Lait Demi-Écrémé, Actimel. Lunch: Vin de Table Blanc, Biere Canette, Bar. Dinner: Chocolat Doux ou Noir, Pâtes Carbonara. more...
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gaining 0.3 lb a week
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