Weigh In record (no journal entry) for 30 March 2012
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2480 kcal
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Fat: 123.84g | Prot: 147.43g | Carb: 188.30g.
Breakfast: Bananes, Toast Nature, Lait Demi-Écrémé, Céréale. Lunch: Quiche Lorraine, Toast Nature, Fromage Gorgonzola, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Gouda ou Edam, Yaourt Nature de Lait Entier, Velouté de Légumes Variés. Snacks/Other: Figues Sèches. more...
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3185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 6/mph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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