Weigh In record (no journal entry) for 31 January 2020
|
172.4 lb
Lost so far: 20.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
585 kcal
|
Fat: 19.41g | Prot: 54.49g | Carb: 51.82g.
Breakfast: Egg White, Fuji Apples. Lunch: Shrimp, Soft Silken Tofu , Cooked Spinach (from Fresh). Dinner: Trimshake. Snacks/Other: Rebo Kuaci Original. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|