Weigh In record (no journal entry) for 31 January 2020
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1376 kcal
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Fat: 48.91g | Prot: 43.42g | Carb: 197.33g.
Breakfast: Singkong Goreng, Singkong. Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. Dinner: Soto Ayam. Snacks/Other: Nasi Ketan (Ketan), Tape Ketan Putih, Durian, Singkong. more...
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gaining 1.5 lb a week
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