Weigh In record (no journal entry) for 30 January 2020
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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916 kcal
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Fat: 54.43g | Prot: 33.11g | Carb: 76.85g.
Breakfast: Bananas , Oatmeal. Lunch: Trader Joe's Multigrain Crackers, Chicken Salad Chick Buffalo Barclay Chicken Salad, Chicken Salad Chick Buffalo Barclay . Dinner: 2% Fat Milk, Chocolate Covered Doughnut (Cake Type). more...
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losing 1.4 lb a week
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Ronanlime's weight history
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