Weigh In record (no journal entry) for 23 March 2013
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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3676 kcal
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Fat: 120.86g | Prot: 194.85g | Carb: 340.74g.
Breakfast: Milch Leicht Haltbar, Whey Protein Concentrate - Chocolate Cookies. Lunch: Basis für Puten-Rahmgeschnetzeltes, Putenbrust Fleisch, Pflanzenöl, Weißer Reis (Langkorn). Dinner: Hefe-Weissbier, Pommes Frites (Mittel), Schweinefleisch, Rindersteak. Snacks/Other: Peanut. more...
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losing 3.1 lb a week
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michlz's weight history
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