Weigh In record (no journal entry) for 14 September 2010
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1825 kcal
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Fat: 144.48g | Prot: 93.71g | Carb: 40.11g.
Breakfast: summer sausage, atkins shake, egg. Lunch: mixed nuts, chocoperfection, atkins mudslide. Dinner: colby, onion powder. more...
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steady weight
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krbuell's weight history
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