Weigh In record (no journal entry) for 23 March 2013
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197.1 lb
Lost so far: 32.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1937 kcal
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Fat: 91.05g | Prot: 87.95g | Carb: 196.69g.
Breakfast: Mortadella, Kaffee mit Milch, Tee, Roggenbrot. Lunch: Tee, Kartoffel, Schollenfilets. Dinner: Grüne Oliven, Wasser, Käse Aufschnitt 15% Fett, Roggenbrot, Tee. Snacks/Other: Edelhalbbitter Schokolade, Kaffee mit Milch, Muffins mit Birnen. more...
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2497 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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