Bill7777's Journal, 30 January 2020

162.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 49.62g | Prot: 118.64g | Carb: 71.03g.   Breakfast: Corned Beef Hash, Denny's Fried Eggs, Coffee with Cream and Sugar, Coffee with Sugar, Toasted White Bread. Dinner: Oh Yeah! Nutritional Shake - Cookies & Creme, StarKist Foods Chunk Light Tuna in Water (Pouch), Kettle One Vodka. more...

1921 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Driving - 1 hour, Sleeping - 8 hours. more...