Weigh In record (no journal entry) for 23 March 2013
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176.8 lb
Lost so far: 41.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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783 kcal
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Fat: 40.17g | Prot: 53.98g | Carb: 62.27g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, coffee , Fried Eggs, bacon. Lunch: garden salad. Dinner: shrimp , garden salad. Snacks/Other: pistachio. more...
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losing 3.0 lb a week
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plepper's weight history
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