Weigh In record (no journal entry) for 23 March 2013
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183.0 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2391 kcal
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Fat: 89.08g | Prot: 147.52g | Carb: 256.89g.
Breakfast: Grapefruit, Light Gouda in Scheiben, Aktivbrötchen, Gekochtes Ei, Espresso , Entrahmte H-Milch. Lunch: 100% Whey Protein, Kaffee mit Milch, Sahne Schnitte Eierlikör. Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Tofu Geräuchert. Snacks/Other: Fassbrause Zitrone, Popcorn, Paradies Creme Schokolade, Pick Up Choco. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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