singnteach's Journal, 14 September 2010

172.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 11.75g | Prot: 26.50g | Carb: 99.50g.   Lunch: Light String Cheese, Roasted Garlic Hummus, OM TURKEY BREAST, Red Bell Pepper. more...

2269 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...