Weigh In record (no journal entry) for 23 March 2013
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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453 kcal
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Fat: 9.64g | Prot: 31.64g | Carb: 65.12g.
Breakfast: Hähnchenbrust, So Leicht, Vollkornbrötchen. more...
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gaining 0.4 lb a week
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Gefarmer's weight history
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