| April 2013 |
| Thu 4th: |
1912 *
|
80%
|
fat: 60.74g |
| |
protein: 203.67g |
| |
carbs: 127.60g |
|
-
|
-
|
| Wed 3rd: |
2106 *
|
88%
|
fat: 33.98g |
| |
protein: 232.26g |
| |
carbs: 201.11g |
|
-
|
-
|
| Tue 2nd: |
1874 *
|
78%
|
fat: 62.41g |
| |
protein: 147.46g |
| |
carbs: 164.14g |
|
-
|
-
|
| Mon 1st: |
1277 *
|
53%
|
fat: 34.26g |
| |
protein: 81.85g |
| |
carbs: 155.94g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1975 *
|
82%
|
fat: 55.57g |
| |
protein: 171.10g |
| |
carbs: 185.74g |
|
-
|
-
|
| Sat 30th: |
1798 *
|
75%
|
fat: 38.84g |
| |
protein: 148.23g |
| |
carbs: 223.96g |
|
-
|
-
|
| Tue 26th: |
1915 *
|
80%
|
fat: 45.76g |
| |
protein: 189.29g |
| |
carbs: 177.68g |
|
-
|
-
|
| Mon 25th: |
1335 *
|
56%
|
fat: 34.36g |
| |
protein: 158.25g |
| |
carbs: 89.47g |
|
-
|
-
|
| Sat 23rd: |
453 *
|
19%
|
fat: 9.64g |
| |
protein: 31.64g |
| |
carbs: 65.12g |
|
-
|
-
|
| Fri 22nd: |
1987 *
|
83%
|
fat: 63.59g |
| |
protein: 158.02g |
| |
carbs: 188.57g |
|
-
|
-
|
| Thu 14th: |
1423 *
|
59%
|
fat: 27.94g |
| |
protein: 105.31g |
| |
carbs: 176.22g |
|
-
|
-
|
| Sun 10th: |
467 *
|
19%
|
fat: 8.90g |
| |
protein: 22.49g |
| |
carbs: 68.97g |
|
-
|
-
|
| February 2013 |
| Sat 23rd: |
500 *
|
21%
|
fat: 7.35g |
| |
protein: 27.11g |
| |
carbs: 81.29g |
|
-
|
-
|
| Fri 22nd: |
1915 *
|
80%
|
fat: 67.77g |
| |
protein: 191.52g |
| |
carbs: 142.58g |
|
-
|
-
|
| Thu 21st: |
1811 *
|
75%
|
fat: 57.89g |
| |
protein: 162.23g |
| |
carbs: 164.92g |
|
-
|
-
|
| Wed 20th: |
1102 *
|
46%
|
fat: 36.65g |
| |
protein: 131.45g |
| |
carbs: 56.94g |
|
-
|
-
|
| Tue 19th: |
2403 *
|
100%
|
fat: 64.99g |
| |
protein: 218.73g |
| |
carbs: 232.61g |
|
-
|
-
|
| Mon 18th: |
2121 *
|
88%
|
fat: 63.55g |
| |
protein: 222.23g |
| |
carbs: 147.04g |
|
-
|
-
|
| Sun 17th: |
2202 *
|
92%
|
fat: 62.28g |
| |
protein: 222.43g |
| |
carbs: 180.61g |
|
-
|
-
|
| Sat 16th: |
2228 *
|
93%
|
fat: 54.16g |
| |
protein: 143.76g |
| |
carbs: 290.87g |
|
-
|
-
|
