Weigh In record (no journal entry) for 30 January 2020
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1002 kcal
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Fat: 18.60g | Prot: 33.90g | Carb: 174.34g.
Breakfast: General Mills Honey Nut Cheerios, Wal-Mart 2% Milk, Coffee with Cream. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Green Giant Simply Steam Garden Vegetable Medley. Snacks/Other: Fudgesicle Bars (Fat Free), Brach's Butterscotch Hard Candy, Watermelon, Nabisco Premium Saltine Crackers Original Minis. more...
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losing 0.0 lb a week
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