Weigh In record (no journal entry) for 30 January 2020
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242.6 lb
Lost so far: 21.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2588 kcal
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Fat: 86.13g | Prot: 129.34g | Carb: 341.67g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Thai Style Curry with Cauliflower Rice, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Bourbon Steak, Parmesan Cheese (Grated), Summer Squash, Costco Flank Steak, Grapes. Snacks/Other: Chocolate Chip Cookies, Green Giant Mini Sweet Peppers, Jenny Craig Iced Lemon Essential Nutrition Bar. more...
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losing 13.3 lb a week
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