zakattack's Journal, 30 January 2020

162.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 64.74g | Prot: 136.89g | Carb: 460.42g.   Breakfast: Albertsons Heavy Whipping Cream. Lunch: Gatorade Thirst Quencher Lemon-Lime (20 oz). Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Honey Mustard Dressing, Green Giant Fresh Baby Cut Carrots, Sweet Baby Ray's Honey Barbecue Sauce, White Rice (Long-Grain, Cooked), Gala Apples, Spinach, Mixed Salad Greens, Onions, Egg, Broccoli (Chopped, Frozen), Green String Beans. Snacks/Other: Great Value Fat Free Plain Nonfat Yogurt, Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Kind Granola, Chobani 0% Plain Greek Yogurt (8 oz), Cream of Wheat Cream of Rice. more...

4257 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Stretching (yoga) - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Running - 10/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Soccer - 30 minutes. more...