Weigh In record (no journal entry) for 30 January 2020
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218.2 lb
Lost so far: 9.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1924 kcal
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Fat: 69.19g | Prot: 137.78g | Carb: 186.88g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Mexican Style Taco Cheese, Swanson 100% Natural Chicken Broth, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Skinless Chicken Breast, Water, Great Value Sugar Free Peach Drink Mix. Dinner: SoBe Lifewater Strawberry Kiwi Lemonade, Burger King French Fries (Medium), Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Great Value Sugar Free Peach Drink Mix, Water. more...
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2534 kcal
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Activities & Exercise:
Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...
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gaining 2.8 lb a week
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