Weigh In record (no journal entry) for 31 January 2020
|
219.8 lb
Lost so far: 60.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1193 kcal
|
Fat: 38.61g | Prot: 32.09g | Carb: 118.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Jordans Crunchy Oat Granola. Dinner: Fresh Lemon Juice, John West Light Tuna in Springwater, Olive Oil , Always Fresh Kalamata Olives Pitted, Dry Couscous. Snacks/Other: Woolworths Original Popcorn, Deli Originals Spanish Stuffed Green Olives, Pure Blonde Low Carb Beer, Sauvignon Blanc Wine . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmet85's weight history
|