Weigh In record (no journal entry) for 23 March 2013
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247.6 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2505 kcal
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Fat: 42.31g | Prot: 83.66g | Carb: 368.64g.
Breakfast: Heringssalat, Marmelade, Kartoffelbrot, Kaffee mit Milch, Kaffee mit Milch. Snacks/Other: Döner Kebab, Ramazzotti, Ramazzotti, Whisky, Whisky, Ramazzotti, Whisky, Haferflocken, Schoko Amaranth, Fettarme Milch, Onken Joghurt Mild (Vollkorn) Diät, Apfel, Kaffee mit Milch, Apfelsinen, Apfelsinen. more...
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gaining 0.8 lb a week
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