Weigh In record (no journal entry) for 12 January 2013
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241.4 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1526 kcal
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Fat: 48.98g | Prot: 59.30g | Carb: 142.22g.
Breakfast: Indisches Fladenbrot Naan, Chili Con Carne mit Bohnen, Kaffee mit Milch. Lunch: Hotdog. Snacks/Other: Whisky, Whisky, Apfel, Whisky, Löffelbiskuits, Käse und Schinkensandwich, Kaffee mit Milch. more...
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losing 12.3 lb a week
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todi 009's weight history
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