Weigh In record (no journal entry) for 11 January 2013
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243.2 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2207 kcal
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Fat: 60.89g | Prot: 100.58g | Carb: 243.78g.
Breakfast: Apfel, Rindfleisch, Kaffee mit Milch, Roggenbäcker Herzhaft & Kräftig. Dinner: Indisches Fladenbrot Naan, Chili Con Carne mit Bohnen. Snacks/Other: Whisky, Whisky, Whisky, Kaffee mit Milch, Apfel, Apfel, Fettreduzierter Milchkaffee. more...
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gaining 9.3 lb a week
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todi 009's weight history
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