Weigh In record (no journal entry) for 10 January 2013
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241.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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941 kcal
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Fat: 10.90g | Prot: 39.58g | Carb: 179.75g.
Breakfast: Apfel, Light Gourmet-Rohschinken, Truthahn-Bierschinken, Roggenbäcker Herzhaft & Kräftig, Kaffee mit Milch. Snacks/Other: Fettreduzierter Milchkaffee, Apfel, Apfel, Fettreduzierter Milchkaffee. more...
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steady weight
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todi 009's weight history
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