Weigh In record (no journal entry) for 07 December 2012
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239.4 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2581 kcal
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Fat: 58.60g | Prot: 95.78g | Carb: 343.16g.
Breakfast: Wasa Vollkorn, Marmelade, Marmelade, Kaffee mit Milch, Wasa Vollkorn, Kaffee mit Milch. Lunch: Ketchup, Putenbrust Fleisch, Bratwurst. Dinner: Sauce Arrabbiata mit Chili, Spaghetti. Snacks/Other: Likör, Likör, Likör, Likör, Fettreduzierter Milchkaffee, Apfel, Fettreduzierter Milchkaffee. more...
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gaining 4.6 lb a week
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