Weigh In record (no journal entry) for 11 November 2012
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248.2 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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2596 kcal
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Fat: 70.60g | Prot: 100.14g | Carb: 350.66g.
Breakfast: Weizenbrötchen, Marmelade, Milchkaffee. Lunch: Rind-oder Fleischsoße, Grüne Bohnen, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinder-Roulade. Dinner: Schwarzwälder Schinken, Brötchen. Snacks/Other: Clementinen, Whisky, Whisky, Clementinen, Mohnkuchen, Clementinen, Kaffee mit Milch. more...
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gaining 12.3 lb a week
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