Weigh In record (no journal entry) for 28 October 2012
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252.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2027 kcal
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Fat: 51.16g | Prot: 60.36g | Carb: 199.96g.
Breakfast: Marmelade, Milchkaffee, Roggenbrot. Lunch: Hackfleisch (70% mager / 30% Fett), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Roggenbrot, Spunti alla Carne. Snacks/Other: Whisky, Whisky, Whisky, Grappa, Milchkaffee, Whisky. more...
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gaining 6.2 lb a week
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