Weigh In record (no journal entry) for 09 January 2013
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241.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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920 kcal
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Fat: 12.44g | Prot: 35.16g | Carb: 168.08g.
Breakfast: Truthahn-Bierschinken, Apfel, Vollkorn Knäcke, Kaffee mit Milch. Snacks/Other: Fettreduzierter Milchkaffee, Apfel, Fettreduzierter Milchkaffee, Apfel. more...
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gaining 6.2 lb a week
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todi 009's weight history
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