Weigh In record (no journal entry) for 08 January 2013
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241.0 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1404 kcal
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Fat: 15.70g | Prot: 50.07g | Carb: 272.46g.
Breakfast: Kaffee mit Milch, Apfel, Truthahn-Bierschinken, Vollkorn Knäcke. Snacks/Other: 5Gum, Sesambagel, Karotten, Apfel, Fettreduzierter Milchkaffee. more...
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losing 6.2 lb a week
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todi 009's weight history
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