Weigh In record (no journal entry) for 06 January 2013
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241.0 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2357 kcal
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Fat: 76.65g | Prot: 90.17g | Carb: 231.05g.
Breakfast: Jogging Leicht Pikanter Schnittkäse Naturgereift, American Style Vollkorn Sandwich, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten. Dinner: Bratheringsfilets. Snacks/Other: Whisky, Roter Tafelwein, Pralinen, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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losing 7.7 lb a week
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