Weigh In record (no journal entry) for 03 January 2013
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241.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1207 kcal
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Fat: 30.22g | Prot: 43.81g | Carb: 202.24g.
Breakfast: Roggen Dünn, Roggen Dünn, Spunti alla Carne, Trockene oder Harte Salami, Apfel, Vollkornbrot, Apfel, Kaffee mit Milch. Lunch: Sour Creme, Ginger Ale. Snacks/Other: 5Gum, 5Gum, Fettreduzierter Milchkaffee. more...
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losing 6.2 lb a week
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todi 009's weight history
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