Weigh In record (no journal entry) for 01 January 2013
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242.7 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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604 kcal
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Fat: 2.30g | Prot: 9.54g | Carb: 149.57g.
Breakfast: Apfelsinen, Roggen Dünn, Marmelade, Kaffee mit Milch, Roggen Dünn, Marmelade, Kaffee mit Milch. Snacks/Other: Apfel. more...
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gaining 3.1 lb a week
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todi 009's weight history
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